Step-by-step guides to common ailments
Runner’s Knee is classically characterized by a constant ache underneath your kneecap. The condition links back to movement around the patella or an inability of the tissues surrounding the patella to recover effectively between activity.
1. Take Healit™ PRO-FOAM® and put it just below the knee to start.
2. Wrap it around the leg, not to tight but with good tension.
3. Go around about 5-6 times.
4. Roll it up the knee so the band sits between the knee cap and the notch right below it.