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Runner’s Knee

Runner’s Knee is classically characterized by a constant ache underneath your kneecap. The condition links back to movement around the patella or an inability of the tissues surrounding the patella to recover effectively between activity.

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Runner's Knee How To

1. Take Healit™ PRO-FOAM® and put it just below the knee to start.
2. Wrap it around the leg, not to tight but with good tension.
3. Go around about 5-6 times.
4. Roll it up the knee so the band sits between the knee cap and the notch right below it.

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