Exercise of the Month – Oblique Stretch

1. Lie on your right-hand side on the floor keeping your legs straight
2. Prop yourself up onto your elbow
3. Bend your left knee and place the foot on the floor in front of the right knee
4. Take your weight in your arms and push up with your hands to straighten your arms, keeping your lower body still
5. You should feel the stretch into your right side (obliques) and back

Reps: 2 – 3
Good For: Obliques and Back