Exercise of the Month – Bicep and Chest Stretch

1. Stand facing a wall or pole

2. Place the palm of your left hand horizontally against the wall or pole – about level with your waist, thumb pointed up

3. Gradually turn your body away, opposite of your hand, keeping your head in line with your body

4. You will begin to feel a stretch into the left chest and down the left arm

5. You may feel the stretch into your hand, but do not push the stretch too far

6. Hold for 20-30 seconds then repeat on the other side

Reps: 2 – 3

Good For: Biceps, Chest and Triceps