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New Year, New You

How to Conquer those New Year Resolutions: We all start the new year with the best of intentions - to be a better, healthier and happy version of ourselves! But it takes real dedication to achieve those new year goals. In this weeks Healit™ Self (and the first of 2019!)...

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Healthy Body, Healthy You

When we started the Healit™ Self - Your Year in Fitness blog series, we set out to explore the benefits of fitness on your brain, heart, bones, and mind. The final edition in this series aims to bring everything we have learned together, so you can go on and practice what...

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Healthy Body, Healthy Bones

Bone health is often overlooked when it comes to planning our training regimes but bone health is just as important as having a healthy brain, heart, and muscles. By strengthening our bones we can help treat and prevent against osteoporosis while improving our coordination, balance and confidence in our physical ability....

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Healthy Body, Healthy Brain

It is important to all of us that we live long, age well, and maintain healthy bodies and healthy minds. Over the years our understanding of the importance of looking after ourselves into old age has developed exponentially as the link between regular exercise and improved wellbeing has become irrefutable....

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The Beating Heart of Compression

From your PT regime to your diet to your mindset - it all counts when it comes to improving your cardiovascular health and increasing the effects of compression. Compression systems work through the walls of the arteries and increase blood flow. The greater the blood flow, the better the oxygen and...

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Compression 101: KISS

Compression wraps are a simple and effective means in which to increase blood flow to a targeted part of your body. Compression can be delivered through: Active Compression: “With an optimal level of consistent compression, the walls of the arteries will dilate, increasing the blood flow through them. The greater...

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