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Compress for Success and Combat CrossFit Injuries

Compress for Success and Combat CrossFit Injuries, the Healit™ Way: Over the past five years CrossFit has taken the world by storm. This fitness phenomenon has gripped men and women alike and brought people together from many different sporting disciplines to create one of the world’s largest fitness communities. While...

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Why Everyone Should Do Yoga

Why Everyone Should Do Yoga: Like compression, Yoga is undeniably good for you. So why doesn't everyone do it? Are You Sure you Know What Yoga Is? Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. Yoga is the...

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Healthy Body, Healthy Mind

Exercise and improved mental health have become an area of focus over the past two decades. We now know just how important exercise is in lifting our mood and in improving our focus and memory. This weeks ‘Healit™ Life’ offers five great reasons to exercise so that you can ensure...

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A Beginner’s Guide to Ultra Marathons

Ultra Running: A Beginner's Guide Ultra running is one of the fastest growing sports in the United States, but do you know your Badwater from your Hardrock or your Jurek from your Markle? What is an Ultra Marathon? Ultra marathon’s used to be an endeavor preserved only for the most...

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