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Exercise of the Month – Standing Tricep Stretch

Exercise of the Month – Standing Tricep Stretch

1. Stand tall with feet hip-width apart, arms extended overhead. 2. Bend right elbow so right palm lands on upper back. 3. Reach left hand over to grasp just below right elbow. 4. Gently pull elbow back and toward the head; hold for about 45 seconds. 5. Switch arms and...

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Exercise of the Month – Standing Thigh Release

Exercise of the Month – Standing Thigh Release

1. Stand tall with abs engaged, feet together and arms by your sides 2. Bring your right heel toward your backside and grasp the top of your foot with right hand 3. Extend the left arm overhead (or place it on a chair) to help with balance 4. Press the...

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Exercise of the Month – Shoulder and Tricep Stretch

Exercise of the Month – Shoulder and Tricep Stretch

1. Hold of a small towel in your left hand 2. Reach your left arm up above your head and bend your elbow, dropping your hand down to touch your upper back and letting the towel hang down 3. Reach your right hand up behind your back and grab the...

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Exercise of the Month – Hip Flexor/Quad Stretch

Exercise of the Month – Hip Flexor/Quad Stretch

1. Kneel on floor with both knees bent and shins on floor 2. Slowly lunge forward until your right leg is bent at 90 degrees with your foot flat to the floor and your left leg gently bent underneath you, parallel to your right leg. 3. Place both hands on...

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