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Exercise of the Month – Oblique Stretch

Exercise of the Month – Oblique Stretch

1. Lie on your right-hand side on the floor keeping your legs straight 2. Prop yourself up onto your elbow 3. Bend your left knee and place the foot on the floor in front of the right knee 4. Take your weight in your arms and push up with your...

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Exercise of the Month – Active Shoulder Stretch

Exercise of the Month – Active Shoulder Stretch

1. Hold a cord or stretchy band horizontally in front of you at hip height with your hands wide and your knuckles facing away from you 2. Slowly raise your arms above your head (keeping tension on the cord) and rotate your shoulders back so that the cord moves slowly...

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How CrossFit Came To Rule The World

How CrossFit Came To Rule The World

If you haven’t come across CrossFit, we can only assume you have been living under a rock for the last decade. What is CrossFit? Nerd Fitness describes it very nicely: “CrossFit is a training program that builds strength and conditioning through varied and challenging workouts.  Each day the workout tests...

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Exercise of the Month – Rotator Cuff Stretch

Exercise of the Month – Rotator Cuff Stretch

1. Place one arm straight across your chest 2. With your other arm, pull it in tight until you feel a gentle stretch at the back of the shoulder 3. Hold the position for 20 seconds and repeat 3 times on each side 4. You should feel a gentle stretch...

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Exercise of the Month – Glute Stretch

Exercise of the Month – Glute Stretch

1. Lie down on your bed or on the floor with your knees bent 2. Bend your right knee up toward your chest and rest your right foot on your left thigh 3. Grab your left thigh and pull your leg into your chest to feel a stretch in your...

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Exercise of the Month – Bicep and Chest Stretch

Exercise of the Month – Bicep and Chest Stretch

1. Stand facing a wall or pole 2. Place the palm of your left hand horizontally against the wall or pole - about level with your waist, thumb pointed up 3. Gradually turn your body away, opposite of your hand, keeping your head in line with your body 4. You will...

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Exercise of the Month – Calf Stretch

Exercise of the Month – Calf Stretch

1. Stand on a step with both feet 2. Slide the left foot back until just the toes remain on the step and the heel is hanging off the edge 3. Keeping the leg straight, gently put weight through the left heel and feel the stretch up into the calf 4. Hold until it...

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The Crunch: Standing Hip Stretch

The Crunch: Standing Hip Stretch

1. Stand a few feet in front of a chair or bench, facing away from it. 2. Place your left foot back on the chair or bench while keeping your body upright. You should feel a stretch into the front of your left thigh & hip. 3. To increase the stretch, bend...

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The Crunch: Sitting Waist and Back Stretch

The Crunch: Sitting Waist and Back Stretch

1. Sit on the floor against a wall with your legs crossed (if possible) straight if not 2. Rest one hand gently on the floor by your side 3. Push back against the wall and reach the other arm up into the air 4. Slide across the wall and lean...

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Exercise of the Month – Neck and Upper Back Stretch

Exercise of the Month – Neck and Upper Back Stretch

1. Stand up tall with your feet hip width apart. 2. Place your right hand on the top of your head. 3. GENTLY apply some pressure and pull your head down toward your right shoulder. 4. You will feel a stretch in the left side of your neck and upper...

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