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Running: 5 Big Injuries and How to Avoid Them

Running: 5 Big Injuries and How to Avoid Them

Healit™ believes that prevention is better than cure. Whether in training or in competition, it is important to understand your body and the challenges that your chosen activities pose. In this weeks blog we take a look at 5 common injuries that runners experience and how you can avoid them!...

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Pre-Season Speed Training, Football Style

Pre-Season Speed Training, Football Style

With summer coming to an end and payback for one to many burgers and ten too many beers just around the corner, we take a look at the core principles that our football players use to get into shape so they can #WinTheGame. For many, pre-season training will conjure up...

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