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Swim to Win! 10 Reasons to Take the Plunge…

Swim to Win! 10 Reasons to Take the Plunge…

Did you know that only 5% of Americans swim regularly and that a staggering 50% of the population can’t swim at all? These statistics inspired us to write this blog to encourage people to hit the pool. Let’s see if these 10 compelling reasons can inspire you to take the...

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The Importance of Flexibility and How to Improve It

The Importance of Flexibility and How to Improve It

One element of health and fitness that is often overlooked is flexibility. But why is flexibility so important? Well, the simple explanation is that flexible joints require less energy to move through a greater range of motion. This decreases your overall risk of injury and increases physical performance as well....

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Bill Belichick, The Legend Behind the Coach

Bill Belichick, The Legend Behind the Coach

So there I was in the back of an Uber, sat in the Boston traffic on my way to Logan airport. Picking up on my British accent, the driver an ex-military guy and ardent New York Giants fan called Luis, asked me what I knew about sports in New England....

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Treating Runner’s Knee with Compression

Treating Runner’s Knee with Compression

Knee injuries are the most common and often the most debilitating injuries faced by active people. However, by using compression wrapping techniques, you can help to prepare your body to prevent injuries and protect existing injuries from getting worse. If managed the right way, an injury should not stop you, providing...

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Treating Achilles Tendonitis with Compression:

Treating Achilles Tendonitis with Compression:

At some point or another, we have all experienced that excruciating sensation in the back of heel up to the top of our calves, where are achilles tendon has become strained or inflamed. There is nothing more irritating and few things are more painful. Compression Wrapping helps to: Reduce Swelling:...

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Treating Ankle Sprains with Compression

Treating Ankle Sprains with Compression

Ankle injuries are incredibly common among active people. A serious sprain can really hamper your performance - but with the correct application of Healit™ Compression Wraps, you can stay in the game. Compression Wrapping helps to: Reduce Swelling: Inflammation and swelling are not only uncomfortable, but they can also inhibit...

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Sporting Meccas: The World’s Most Iconic Stadiums

Sporting Meccas: The World’s Most Iconic Stadiums

Panathenaic Stadium Location: Athens, Greece Built: Originally 330B.C, Rebuilt 1896 Record Attendance: 80,000 Sport: Athletics (and Soccer Later) What better place to start, than right at the beginning. The modern Olympics started here in 1896. The stadium was modelled on the one that was built for the 330BC (You read...

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Top Coaching Clichés

Top Coaching Clichés

There are 170,000 words in the English language, but these 10 sporting clichés will not go away. In this weeks ‘The Coach’ we take a look at the ones that make us cringe the most! 1. ”We're taking it one game at a time” (As opposed to trying to win...

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Pre-Season Strength Training, Football Style

Pre-Season Strength Training, Football Style

In the previous edition of ‘The Coach’ we looked at a pre-season regime to improve your speed levels. In this edition we look at the three core principles of strength training that if followed, will help you increase your strength just in time for your first game. Strength and conditioning...

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Running: 5 Big Injuries and How to Avoid Them

Running: 5 Big Injuries and How to Avoid Them

Healit™ believes that prevention is better than cure. Whether in training or in competition, it is important to understand your body and the challenges that your chosen activities pose. In this weeks blog we take a look at 5 common injuries that runners experience and how you can avoid them!...

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