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Food for Fuel: Cardamon and Walnut Rice Pudding

Food for Fuel: Cardamon and Walnut Rice Pudding

Ingredients: 2 Oz Butter 6 Oz Pudding Rice 5 Cups Whole Milk 7 Whole Cardamom Pods, crushed 1 Oz Walnuts, roughly chopped 2/3 Cup Caster Sugar 1 Teaspoon Vanilla Extract 1 Cup Water Method: For the Rice Pudding: 1. Melt the butter in a pan, then stir in the rice...

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Food for Fuel: Pea and Ham Soup

Food for Fuel: Pea and Ham Soup

Ingredients: 8 Oz Thickly Sliced Ham, torn 1.5 Cups Fresh Peas 1 Medium Potato, peeled and diced 1 Small Onion, finely chopped 4 Cups Vegetable Stock 1 Tbsp Butter Method: 1. Melt the butter in a saucepan and add the onions. 2. Cook on a medium heat until the onions...

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Food For Fuel: Pork Shoulder with Red Cabbage

Food For Fuel: Pork Shoulder with Red Cabbage

Ingredients: 3 Pounds Pork Shoulder 1 Head Red Cabbage, shredded 2 Onions, finely chopped 8 Oz Chestnuts 4 Oz Dried Sultanas Handful Fresh Thyme 3 Tablespoons Olive Oil 2 Apples, peeled and cut into quarters 1 Cup Red Wine 3/4 Cup Port 2 Tablespoons Cranberry Sauce Salt and Cracked Black...

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Food for Fuel: Homemade Almond & Honey Energy Bar

Food for Fuel: Homemade Almond & Honey Energy Bar

Ingredients: 1/2 Cup Rolled Oats 1 Tablespoon Flaked Almonds 1 Tablespoon Sunflower Seeds 1 Tablespoon Pumpkin Seeds 1/2 Cup Wholegrain Cereal 1/4 Cup Currants 1/4 Cup Dried Apricots (chopped) 1/4 Cup Golden Raisins (chopped) 1/4 Cup Almond Butter 1/4 Cup Brown Sugar 1/4 Cup Honey 1 Teaspoon Vanilla Extract 1...

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Food for Fuel: Black Bean Stew

Food for Fuel: Black Bean Stew

Ingredients: 1 Cups of black beans in water 1 Tablespoon olive oil 4 Oz water 5 garlic cloves 1.5 Cups of chopped tomatoes 1 Teaspoon ground cumin 1 Vegetable stock cube 2 Small onions 1/2 Teaspoon ground ginger 1 Heaped teaspoon of dried oregano 2 Teaspoons of sugar A handful...

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Food for Fuel: Sweet Potato and Okra Gumbo

Food for Fuel: Sweet Potato and Okra Gumbo

Ingredients: 2 Tablespoons Vegetable Oil 1 Red Onion, Finely Chopped 2 Celery Stalks, Finely Chopped 2 Red Chilies, Roughly Chopped 2 Garlic Cloves, Roughly Chopped 1 Teaspoon Dried Thyme 1 Teaspoon Dried Oregano 1 Bay Leaf 1/2 Cup Vegetable Stock 15 Oz Chopped Tinned Tomatoes 24 Okra 2 Large Sweet...

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Food for Fuel: Maple, Banana and Blueberry Pancakes

Food for Fuel: Maple, Banana and Blueberry Pancakes

Ingredients: For the Pancakes: 1/2 Cup of Corn Starch 1/2 Cup of Barley Flour 8 Ounces of Almond Milk Pure Vegetable Oil ½ Banana For the Topping: 1 Large Sliced Banana Real Maple Syrup 1 Small Cup of Blueberries 2 Tablespoons Toasted Walnuts Method: Put the corn starch, barley flour, almond milk...

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Food for Fuel: Turkey and Tomato Curry

Food for Fuel: Turkey and Tomato Curry

An important part of effective compression is having a strong heart and great circulation...both of which can be helped by a healthy diet. Every month we will share a recipe that will help you compress for success! Ingredients: 1 Tablespoon Olive Oil 1 Onion, Chopped 2 Cups Diced Turkey Breast 1...

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