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5 Habits That Can Ruin Your Mental and Physical Health

5 Habits That Can Ruin Your Mental and Physical Health

So often we form life long habits from small lapses in behavior that just seem to stick. These habits can be unhealthy and if not recognized can lead to real issues with your lifestyle. They might seem small, but if you have a tendency to routinely find yourself doing any...

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How doing less, could make you lose more.

How doing less, could make you lose more.

When it comes to losing weight, could doing less really help you lose more? Believe it or not, sometimes the enemy of weight loss is overtraining. That’s right, what we are about to tell you may well be - “Do less and lose more!” As always there is a BUT...

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When to avoid compression

When to avoid compression

Compression is king, but know when not to use it too… We are all for shouting about the benefits of compression, but we are also responsible for making sure that we highlight the instances in which compression shouldn't be used. Impaired kidney function Compression wrapping enhances blood flow, improves circulation...

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The Strangest Thanksgiving Traditions in America

The Strangest Thanksgiving Traditions in America

Thanksgiving is rich with tradition, but some traditions are stranger than others. Prepare to be shocked, surprised and at time utterly flabbergasted as you see what some of your fellow Americans get up to at this time of year! Enjoy. Turkey Pardoning: That’s right – turkey pardoning. Every year, some...

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The 5 Greatest Red Sox of All Time

The 5 Greatest Red Sox of All Time

Living in New England makes it pretty hard to escape being a Red Sox nut...We have had roaring debates in the Healit™ office about who the best Red Sox of all time are! Here's what we came up with. Do you agree? Who do you think we missed? 1. Ted...

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Compress for Success to Beat The Diabetes Epidemic

Compress for Success to Beat The Diabetes Epidemic

The diabetes epidemic is one of the most pressing health concerns of the modern age and it is believed that it will get worse before it gets better. The Headlines: - In 2015, 30.3 million Americans or 9.4% of the population, had diabetes - 1.5 million Americans are diagnosed with...

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10 Fitness Quotes to Get You Moving

10 Fitness Quotes to Get You Moving

We know that in the darkest depths of February, all you really want to do is snuggle up on the couch in front of the TV and hibernate. But don’t fall into the trap! Summer is just around the corner and if you're going to get the beach body you...

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The Big Debate: Compression vs Kinesiology

The Big Debate: Compression vs Kinesiology

Who Wins? Do you recognize the acronym RICE? If you’ve been around the sports and medical world then you certainly should! RICE is the acronym used to remind us of the basic principles of first aid and recovery. If you need a quick reminder though, here you go: Rest: Avoid...

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