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Finger Sprain: How to tape them and Why You Should Do It

A finger sprain can happen when you least expect it. While they generally only cause minor discomfort, a severe strain usually requires a prompt trip to the doctor or emergency room. Finger sprains may take a long time to heal correctly, with pain or discomfort lasting anywhere from a week...

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Swelling: How To Control it with Compression Wraps (Full Guide)

Swelling happens when certain parts of your body begin to enlarge as a result of an injury. While you might think that only external parts of the body such as the legs and arms can experience swelling, it can also happen internally when your organs get injured.  The enlargement of...

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Flexibility: 25 Proven Ways You Must Know To Increase It

Flexibility measures the ability of your joints or muscles to move and accomplish a full range of motion. While you might think that strength and speed are the only qualities that truly matter when it comes to sports and exercise, the lack of flexibility can seriously hinder physical performance. Without...

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Gymnastics Grip: How to Tape your Hands Properly

  Whether you love to do resistance training or cardio, the hands are essential when it comes to helping you get the most out of your exercises. This is especially true when it comes to gymnastics! With so many small bones and joints working together, your hands need all of...

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5 Habits That Can Ruin Your Mental and Physical Health

So often we form life long habits from small lapses in behavior that just seem to stick. These habits can be unhealthy and if not recognized can lead to real issues with your lifestyle. They might seem small, but if you have a tendency to routinely find yourself doing any...

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How doing less, could make you lose more.

When it comes to losing weight, could doing less really help you lose more? Believe it or not, sometimes the enemy of weight loss is overtraining. That’s right, what we are about to tell you may well be - “Do less and lose more!” As always there is a BUT...

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When to avoid compression

Compression is king, but know when not to use it too… We are all for shouting about the benefits of compression, but we are also responsible for making sure that we highlight the instances in which compression shouldn't be used. Impaired kidney function Compression wrapping enhances blood flow, improves circulation...

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The Strangest Thanksgiving Traditions in America

Thanksgiving is rich with tradition, but some traditions are stranger than others. Prepare to be shocked, surprised and at time utterly flabbergasted as you see what some of your fellow Americans get up to at this time of year! Enjoy. Turkey Pardoning: That’s right – turkey pardoning. Every year, some...

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The 5 Greatest Red Sox of All Time

Living in New England makes it pretty hard to escape being a Red Sox nut...We have had roaring debates in the Healit™ office about who the best Red Sox of all time are! Here's what we came up with. Do you agree? Who do you think we missed? 1. Ted...

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Compress for Success to Beat The Diabetes Epidemic

The diabetes epidemic is one of the most pressing health concerns of the modern age and it is believed that it will get worse before it gets better. The Headlines: - In 2015, 30.3 million Americans or 9.4% of the population, had diabetes - 1.5 million Americans are diagnosed with...

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