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Compression Wrap For Knee Pain (Step-by-Step Guide)

Compression wraps are vital when it comes to alleviating swelling caused by minor injuries or knee pain. But they are more than just a first-aid tool: compression can be used routinely at home, at the gym, and even at work to help relieve pain and increase joint health. Why should...

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20 Insane Benefits of Using Compression Wraps

Benefits of using compression wraps are endless, and we are going to have a look at them in a moment, but first it's necessary to define what are they. What are compression wraps? Compression wraps are a therapeutic tool used mainly as an essential component to RICE, the gold standard...

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5 Habits That Can Ruin Your Mental and Physical Health

So often we form life long habits from small lapses in behavior that just seem to stick. These habits can be unhealthy and if not recognized can lead to real issues with your lifestyle. They might seem small, but if you have a tendency to routinely find yourself doing any...

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Sugar Free Apricot and Walnut Flapjacks

Ingredients: 3/4 Cups Chopped Walnuts 1 1/2 Cups Dried Apricots, chopped 1 Cup Butter 1 Cup Soft Brown Sugar 2 Tablespoons Honey 1 Cup Rolled Oats Method: 1. Preheat the oven to 340F 2. Place the butter, soft brown sugar and honey in a small pan and heat gently until...

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How doing less, could make you lose more.

When it comes to losing weight, could doing less really help you lose more? Believe it or not, sometimes the enemy of weight loss is overtraining. That’s right, what we are about to tell you may well be - “Do less and lose more!” As always there is a BUT...

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The Healit™ Guide to Finding The Right CrossFit Gym

Finding the right CrossFit gym is really important and these days not necessarily altogether that straight forward.  This is thanks to the sheer number of gyms popping up all across the country. So, what are the important considerations when choosing the right CrossFit gym for you? Space: For many people...

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New Year, New You

How to Conquer those New Year Resolutions: We all start the new year with the best of intentions - to be a better, healthier and happy version of ourselves! But it takes real dedication to achieve those new year goals. In this weeks Healit™ Self (and the first of 2019!)...

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Healthy Body, Healthy You

When we started the Healit™ Self - Your Year in Fitness blog series, we set out to explore the benefits of fitness on your brain, heart, bones, and mind. The final edition in this series aims to bring everything we have learned together, so you can go on and practice what...

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New Englands Best Dog Walking Trails

New England is blessed with some of the most spectacular natural landscapes. The abundance of trails available means you can explore all the beauty New England has to offer all year round and take your four-legged friend on some of the most amazing dog walks known. Obviously, Fall is one...

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When to avoid compression

Compression is king, but know when not to use it too… We are all for shouting about the benefits of compression, but we are also responsible for making sure that we highlight the instances in which compression shouldn't be used. Impaired kidney function Compression wrapping enhances blood flow, improves circulation...

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