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Compression Wraps: Should You Use Them Overnight?

A compression wrap is one of the quintessential tools for treating certain types of sports injuries, particularly where swelling is involved. This cost-effective medical device can be used for a range of injuries such as minor sprains, strains, and even torn ligaments or tendons. Compression wraps are therefore a must-have...

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Runner’s Knee: How To Use Compression Tape For It

Runner’s knee refers to any of several conditions and injuries causing pain around the patella, or kneecap, and can be extremely painful. As the name suggests, this is an injury commonly experienced by runners, although anyone who takes part in activities where the knee joint is consistently put under stress...

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Finger Sprain: How to tape them and Why You Should Do It

A finger sprain can happen when you least expect it. While they generally only cause minor discomfort, a severe strain usually requires a prompt trip to the doctor or emergency room. Finger sprains may take a long time to heal correctly, with pain or discomfort lasting anywhere from a week...

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Tennis Elbow: How to Tape it, An Image Guide

Lateral epicondylitis, also known as the tennis elbow, is a common injury when the elbow is overused during activity, typically from sports like tennis that involve a lot of arm movement.  A tennis elbow is a medical condition characterized by a sharp pain in the tendon located near the elbow...

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Compression Wrap vs Sleeves: Why You Should Use Wraps

When it comes to swelling, compression is the solution in almost all treatment cases. In this article we will talk about the diferences between compression wrap vs sleeves. Compression is necessary as a first aid response to injuries such as sprains and strains because it allows the damaged area to...

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Tape Your Achilles Tendon: A Step-By-Step Guide (Video Included)

The Achilles tendon is a vital part of your body that enables proper leg mobility and function. This tendon is named after the Greek mythological hero, Achilles, who had it as a week spot. To this day the Achilles tendon is an easily-injured part of the body. In this article...

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Swelling: How To Control it with Compression Wraps (Full Guide)

Swelling happens when certain parts of your body begin to enlarge as a result of an injury. While you might think that only external parts of the body such as the legs and arms can experience swelling, it can also happen internally when your organs get injured.  The enlargement of...

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Flexibility: 25 Proven Ways You Must Know To Increase It

Flexibility measures the ability of your joints or muscles to move and accomplish a full range of motion. While you might think that strength and speed are the only qualities that truly matter when it comes to sports and exercise, the lack of flexibility can seriously hinder physical performance. Without...

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Gymnastics Grip: How to Tape your Hands Properly

  Whether you love to do resistance training or cardio, the hands are essential when it comes to helping you get the most out of your exercises. This is especially true when it comes to gymnastics! With so many small bones and joints working together, your hands need all of...

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How To Wrap Sprained Ankles With Compression Wrap

  Ankle sprains can happen when you least expect them to. While most people can easily recover from them, some ankle sprains can be quite painful. When there is extensive damage to your ankle joints, you might have to stay on the sidelines for a couple of days until it...

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