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Exercise of the Month – Rotator Cuff Stretch

Exercise of the Month – Rotator Cuff Stretch

1. Place one arm straight across your chest 2. With your other arm, pull it in tight until you feel a gentle stretch at the back of the shoulder 3. Hold the position for 20 seconds and repeat 3 times on each side 4. You should feel a gentle stretch...

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10 Fitness Quotes to Get You Moving

10 Fitness Quotes to Get You Moving

We know that in the darkest depths of February, all you really want to do is snuggle up on the couch in front of the TV and hibernate. But don’t fall into the trap! Summer is just around the corner and if you're going to get the beach body you...

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Treating Achilles Tendonitis with Compression:

Treating Achilles Tendonitis with Compression:

At some point or another, we have all experienced that excruciating sensation in the back of heel up to the top of our calves, where are achilles tendon has become strained or inflamed. There is nothing more irritating and few things are more painful. Compression Wrapping helps to: Reduce Swelling:...

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Exercise of the Month – Glute Stretch

Exercise of the Month – Glute Stretch

1. Lie down on your bed or on the floor with your knees bent 2. Bend your right knee up toward your chest and rest your right foot on your left thigh 3. Grab your left thigh and pull your leg into your chest to feel a stretch in your...

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Food for Fuel: Homemade Almond & Honey Energy Bar

Food for Fuel: Homemade Almond & Honey Energy Bar

Ingredients: 1/2 Cup Rolled Oats 1 Tablespoon Flaked Almonds 1 Tablespoon Sunflower Seeds 1 Tablespoon Pumpkin Seeds 1/2 Cup Wholegrain Cereal 1/4 Cup Currants 1/4 Cup Dried Apricots (chopped) 1/4 Cup Golden Raisins (chopped) 1/4 Cup Almond Butter 1/4 Cup Brown Sugar 1/4 Cup Honey 1 Teaspoon Vanilla Extract 1...

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The 5 Greatest New England Patriots of All Time

The 5 Greatest New England Patriots of All Time

Tom Brady Date of Birth: 08.03.77 Position: Quarter Back Patriots Career: 2000 - Present Number of Games: 242 Career Highlights: 5x Super Bowls What makes him a legend? Well, 4 Super Bowl MVP’s is a good start, but this giant of the game encapsulates what Bill Belichick tries to get...

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Exercise of the Month – Bicep and Chest Stretch

Exercise of the Month – Bicep and Chest Stretch

1. Stand facing a wall or pole 2. Place the palm of your left hand horizontally against the wall or pole - about level with your waist, thumb pointed up 3. Gradually turn your body away, opposite of your hand, keeping your head in line with your body 4. You will...

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Treating Ankle Sprains with Compression

Treating Ankle Sprains with Compression

Ankle injuries are incredibly common among active people. A serious sprain can really hamper your performance - but with the correct application of Healit™ Compression Wraps, you can stay in the game. Compression Wrapping helps to: Reduce Swelling: Inflammation and swelling are not only uncomfortable, but they can also inhibit...

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The Big Debate: Compression vs Kinesiology

The Big Debate: Compression vs Kinesiology

Who Wins? Do you recognize the acronym RICE? If you’ve been around the sports and medical world then you certainly should! RICE is the acronym used to remind us of the basic principles of first aid and recovery. If you need a quick reminder though, here you go: Rest: Avoid...

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