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How to Get a Green Thumb

How to Get a Green Thumb

How Does Your Garden Grow? Do you ever pass by a garden that overflows with color and vibrancy and think to yourself 'I wish I could do that but don’t know where to start?' Well don’t look now, but you are about to start that journey into green fingered bliss...

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Pea and Ham Soup

Pea and Ham Soup

Ingredients: 8 Oz Thickly Sliced Ham, torn 1.5 Cups Fresh Peas 1 Medium Potato, peeled and diced 1 Small Onion, finely chopped 4 Cups Vegetable Stock 1 Tbsp Butter Method: 1. Melt the butter in a saucepan and add the onions. 2. Cook on a medium heat until the onions...

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Common Conditions in Cats

Common Conditions in Cats

Cats...we just love them! In fact, in the last year, Americans owned 95.6 million cats domestically! That's ahead of dog ownership but pales into insignificance against the 139.3 million freshwater fish that we own! So could you name the most popular breeds of cat? Well, let's take a quick rundown...

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Swim to Win! 10 Reasons to Take the Plunge…

Swim to Win! 10 Reasons to Take the Plunge…

Did you know that only 5% of Americans swim regularly and that a staggering 50% of the population can’t swim at all? These statistics inspired us to write this blog to encourage people to hit the pool. Let’s see if these 10 compelling reasons can inspire you to take the...

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The Importance of Flexibility and How to Improve It

The Importance of Flexibility and How to Improve It

One element of health and fitness that is often overlooked is flexibility. But why is flexibility so important? Well, the simple explanation is that flexible joints require less energy to move through a greater range of motion. This decreases your overall risk of injury and increases physical performance as well....

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Food For Fuel: Pork Shoulder with Red Cabbage

Food For Fuel: Pork Shoulder with Red Cabbage

Ingredients: 3 Pounds Pork Shoulder 1 Head Red Cabbage, shredded 2 Onions, finely chopped 8 Oz Chestnuts 4 Oz Dried Sultanas Handful Fresh Thyme 3 Tablespoons Olive Oil 2 Apples, peeled and cut into quarters 1 Cup Red Wine 3/4 Cup Port 2 Tablespoons Cranberry Sauce Salt and Cracked Black...

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Exercise of the Month – Active Shoulder Stretch

Exercise of the Month – Active Shoulder Stretch

1. Hold a cord or stretchy band horizontally in front of you at hip height with your hands wide and your knuckles facing away from you 2. Slowly raise your arms above your head (keeping tension on the cord) and rotate your shoulders back so that the cord moves slowly...

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Common Conditions in Pets

Common Conditions in Pets

We love our four-legged friends. They give us joy, unconditional love, and trust. But have you ever taken a moment to think just how much they depend on us for their health and well-being? They count on us for warmth, shelter, food, water, exercise, and care when they need it....

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Bill Belichick, The Legend Behind the Coach

Bill Belichick, The Legend Behind the Coach

So there I was in the back of an Uber, sat in the Boston traffic on my way to Logan airport. Picking up on my British accent, the driver an ex-military guy and ardent New York Giants fan called Luis, asked me what I knew about sports in New England....

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Healit™ Launch Marine Tape For All Of Your Maritime Adventures

Healit™ Launch Marine Tape For All Of Your Maritime Adventures

Regardless of the application, our unique compression wraps and tapes are designed to prepare, prevent, protect and perform. Whether it be the fender rope on your sailing boat, your pet’s paw or your prize-winning tomatoes, Healit™ has a solution for them all. Our comprehensive systems of cooperative and easy to...

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