Benefits of using compression wraps are endless, and we are going to have a look at them in a moment, but first it’s necessary to define what are they.
What are compression wraps?
Compression wraps are a therapeutic tool used mainly as an essential component to RICE, the gold standard when it comes to providing first aid for sprains and other minor injuries.
RICE stands for rest, ice, compression and elevation. When these elements are used together, they are meant to reduce damage and promote a fast recovery.
The most commonly available form of compression wrap is like an elastic bandage. These wraps are meant to provide pressure on a specific area that has been injured or inflamed.
Today, these bandages are used not just for first aid, but they are also used in the treatment of sports injuries, to help improve athletic performance, in a medical setting to help with various therapies for the treatment of venous diseases, and at home to promote recovery and healing.
How do compression wraps help treat injuries, reduce inflammation, and promote recovery?
Using compression wraps is actually a form of wound care. By applying pressure on certain areas of the body, they increase blood flow and provide vein support to reduce swelling. Applying pressure with the use of compression wraps may also help stretch out vein walls, reduce areas where blood flow stops, and drastically improve circulation through the treated part of the body.
Compression wraps work by copying the effect that muscles have on veins when blood flow is restricted. By adding pressure on affected areas, veins may begin to open up to allow blood to flow properly and reduce the pain and inflammation in that area. The pressure that the wrap creates will also help push excess fluid away from that area, allowing blood to deliver oxygen and nutrients properly and promote recovery.
Who should use compression wraps?
The main candidates for regular, daily use of compression are people who suffer from chronic venous problems. These may include people who are suffering from spider veins, and people who have increased pressure or strains in their legs due to weight gain, surgery, leg injury, or blood clots.
Most athletes and active people use compression wraps as a therapeutic tool. These are also recommended for people who suffer from minor injuries such as sprains and inflammation, people who need to deal with swelling, as well as those who may benefit from improved blood flow in their arms or legs.
What are the common types of compression wraps?
There are a lot of popular compression wrap products on the market today produced using elastic or other non-elastic material. Elastic compression wrap products are made from a strong weave of elastic materials that provide compression automatically upon wearing. Non-elastic compression wraps, on the other hand, provide pressure with the help of velcro that you will have to tighten yourself.
Wraps made from elastic materials come in the form of stockings to help provide compression for the foot and all the way to the thigh. There are also leg sleeves or footless socks that help provide gradient pressure to the calf or thigh area. Additionally, compression tights that provide consistent pressure from the waist to the toe are also on the market. This type of compression wrap is very useful for those who need a uniform amount of pressure on the affected areas.
Non-elastic compression wraps on the other hand, come in different sizes and are specifically designed to fit around the foot, the calf, the thigh, or even the entire arm. The benefit of this type of compression wrap is that they may provide different amounts of pressure for specific areas of the body.
The dos and don’ts of using compression wraps
In order for compression wraps to work effectively, they need to be used in following your doctor’s instructions. But in a home setting where the wraps are used for recovery and injury prevention, we suggest you review the following guidelines:
■ Use compression wraps for up to 2 days after an injury
■When used as a first-aid response, always incorporate rest, ice, and elevation aside from compression
■ Assess the area of the body first before applying one and see whether or not compression is needed
■Compression should still allow for movement of body parts
■ Change compression wraps every 24 hours if possible
■Avoid using the wrap for extended periods of time
■ Remove the wrap if it causes discomfort, discoloration or pain
■ Don’t wear compression wraps that increase pain
■Never wear compression wraps overnight
■ Avoid compression wraps that are too tight
■Never use ice and compression together unnecessarily and for prolonged periods of time as it may lead to frostbite
The 20 Insane Benefits of Compression Wrap
Now, we are going to share with you the benefits of using compression wraps.
1. Compression wraps are great for alleviating Edema
One of the benefits of using compression wraps is that they hep easing Edema. Edema takes place when small blood vessels in your body break and leak fluid into the surrounding tissues after an injury or when there is inflammation. As the excess fluid leaks out, it will accumulate and begin to build up, causing the surrounding tissue to swell. Edema may affect either a small portion of your body, or the whole body itself depending on what kind of damage caused it,
Compression wraps are great for easing edema because it increases the pressure around the swollen area. This will help push the fluids from the site of injury towards the unaffected areas.
2. Compression wraps may be used to increase nutrient delivery
The removal of excess fluids and the restoration of normal pressure in the veins with the help of compression wraps allows your blood and lymph fluids to flow through the affected area properly. Lymph fluids carry nutrients that are necessary for the recovery and proper function of tissues.
3. Compression wraps help increase oxygen delivery
Another of the benefits of using compression wraps is that they help restore the normal pressure within your veins. As soon as it is applied, blood cells that carry oxygen will be able to flow freely through the affected area allowing damaged tissues to receive oxygen for its healing.
4. Improving the rate of tissue repair and recovery with the help of a compression wrap
With the help of a compression wrap, pressure in your veins normalize, blood flows freely and the lymphatic system works properly. And with the delivery of oxygen and vital nutrients restored, it can be very easy for your body to remove excess fluid as well as focus on tissue repair and recovery.
5. Alleviate acute injuries, contusions, and bruises through compression wraps
Compression wraps are a great way to help treat bruises. By wrapping the affected area and by applying compression, the blood vessels are prevented from leaking fluids. This helps stop swelling, minimize pain, as well as prevent the bruise to worsen.
6. Treating sprains or strains with compression wraps
A strain occurs when a muscle gets pulled, overstretched or torn. This can occur when that muscle when it is not used properly. Benefits of using compression wraps include help with strains and also sprains by limiting movement in the area, and by reducing swelling.
7. The use of compression wraps to help improve athletic performance
Applying a compression wrap around overworked muscles will help increase the blood flow in that area. This allows muscle tissues to get more oxygen and nutrients from the blood which in turn, will help improve its output.
8. Compression wraps for chronic venous insufficiency (CVI)
Chronic Venous insufficiency typically develops when the increase in venous pressure is not treated. The standard treatment for CVI is compression therapy. With the help of a compression wrap, you can fight the effects of venous pressure and promote lymphatic as well as venous return.
9. Reducing dead blood flow through compression wraps
Varicose veins can cause blood without oxygen or nutrients to stop moving because of the loss of venous pressure and integrity. With the help of a compression wrap, normal pressure can be restored in the veins. This pushes the dead blood to flow towards the heart where it will be reoxygenated.
10. Decreasing lactic acid accumulation or muscle pain with compression wraps
Using our muscles during sport activities will start producing lactic acid and other waste materials as it uses more energy. The buildup of waste material will lead to pain and it will stop your muscles from moving properly. If we use a compression wrap, blood circulation around the muscles may be corrected. This will help reduce the buildup of waste material and it will also help reduce muscle pain.
11. Using compression wraps to help reduce inflammation by fluid translocation
Inflammation is your body’s response to the presence of viruses and other microorganisms. The problem with inflammation is that when it’s not treated, it can result in the development of pain and swelling. One of the benefits of using compression wraps is that you can reduce the inflammation by pushing the blood cells to other areas where the body’s system can properly deal with it.
12. Reducing the discomfort of spider veins through compression wraps
Spider veins cause a lot of pain especially around the lower body parts. In severe cases, you can see how much blood has been pooling around the area because lack of pressure. To help relieve its symptoms, compression wraps such as compression socks are utilized to help push motionless blood upwards back to the heart.
13. Treating venous leg ulcers with a compression wrap
Leg ulcers are sores that take several weeks to heal. In most cases, the ulcers develop swelling and pain. It can also have a gross discharge especially if it isnot treated. To help ease pain and improve the rate of recovery for ulcers, specialists use compression wraps to help perform compression therapy around the affected area. This allows blood circulation to normalize, drain excess fluids and help in healing.
14. The benefits of using a compression wrap to help support weak muscles
People who gained a lot of weight or those who had knee surgery may benefit from using a compression wrap. This is because the wrap can provide support for muscles that have to make a lot of effort for movement and stability. The support that the wrap provides will help relieve the other surrounding muscles and ease pressure on joints and ligaments.
15. Using compression wraps to help alleviate arthritis pain
Arthritis causes inflammation around joints. And in most cases, those who suffer from it often feel pain when their joints get cold. Those who have arthritis in their lower extremities also need muscle support especially as they try to walk. Fortunately, compression wraps can be used to provide warmth over affected areas and also provide muscular support to help in mobility.
16. The role of Compression wraps for wrist sprains and injury
Wrist sprains and wrist injuries are very common among active people who do sports that put them at risk for slips and falls. When the wrist gets injured, it can develop severe pain. WIth the help of a compression wrap, you can stabilize the area and prevent more damage. The pressure you apply on the wrist can also help improve circulation and promote healing.
17. Reducing the risk for cramps through compression wraps
Cramps are also caused by the buildup of lactic acid within the muscles. Using compression wrap around muscles that would typically get cramped before doing exercise or sports, you may prevent discomfort and delay cramps around that area.
18. Compression wraps for muscle support and the reduction of fatigue
As we move, our muscles vibrate and increase in tension. With constant use, the muscles will finish its energy stores and go through fatigue. But with a compression wrap, you can give support for that muscle and reduce the vibration that suffers. Benefits of using compression wraps include reducing fatigue but also improving endurance.
19. Compression wraps for the treatment of tendonitis and shin splints
Shin splints and tendonitis may cause severe pain and may also prevent you from walking properly. But with a compression wrap, it’s possible to correct blood flow towards the affected area and increase the recovery of damaged tissues. The wrap can also help stabilize the area, decreasing pain and vibration as well as preventing more tears to take place.
20. Preventing future injuries through compression wraps
You don’t have to wait to get injured before you use of a compression wrap. People who need to stand, sit, drive or walk for long periods of time can suffer from vein problems. This is why it is highly recommended that they use compression wraps to help restore the normal pressure within their legs before problems show.
Benefits of using compression wraps showed that they are very useful for the treatment of swelling and minor injuries. By using wraps properly, you can actually help minimize the damage and improve your chances of getting a fast recovery.
Blood pressure tends to go down in areas of your body where veins have lost their integrity. Aside from slowing down the flow of blood, venous problems may also cause the blood to pool and to even flow backwards. Fortunately, the use of a compression wrap helps correct the pressure in such areas. By adding pressure, we can correct blood flow and the static blood will be pushed towards the heart.
With improved blood flow, the delivery of oxygen and nutrients towards the affected parts of your body can also be increased. This is why using a compression wrap can help you heal faster from bruises, strains or sprains.
Aside from their role in first-aid, we can use compression wraps for chronic or long term venous problems. Using the right compression wrap can correct the blod flow and help reduce pain and provide relief for those who are suffering from varicose veins, inflammation and even leg ulcers.
If you have been suffering from sore muscles, sprained joints and venous insufficiency, check out some of our premium compression wraps so you can get the support that you need.